Program Guide Summer Camps 2012 Youth Teens Adults Active Older Adults Activities Calendar Instructional Aquatics Leisure Club Mind-Body Skills/Training Spiritual Emphasis Wellness Y Arts Family Special Needs MultiSport Club

ACTIVITIES CALENDAR

The Active Older Adults (AOA) Program at the Somerset Hills YMCA meets in the Mt Airy Road facility, in the lower level Gagnon & Teen Community Center each Tuesday and Thursday from 9:00am to 2:30pm. Join us for Wellness Activities, Social Hour, and Afternoon Programs. Wellness Activities include the Elements Strength training circuit, a great place to start with strength training. There are treadmills, bikes and ellipticals available, as well as lap swim and open senior basketball. Kinesis for seniors is held on Tuesdays, sign up is required, and it is limited to 4 participants.  Regular schedule for Tuesdays & Thursdays: 9:30-10:30 am Water Exercise Together (click here for the Aquatic Exercise schedule) 10:00-11:00 am Social Hour (Coffee, tea, cards, games) 10:50 am Strength & Balance (Thursdays)  11:00 am Kinesis (Tuesdays sign up) 11:00-12:00 Wellness Activities (Cardio, Strength, Flexibility) 12:30-2:00 pm Social Program 2-3:40 Senior Splash  S P E C I A L   A C T I V I T I E S   F E B R U A R Y 2 0 1 2 Updated 2/3  Mon  Tuesday     Wed  Thursday Fri Sat   1 2 10:50 Strength & Balance 11:45 Senior Spin 12-2:00 POT LUCK LUNCHEON (Bring a dish to share) 12:30 Book Club 3 4 6 7 10:30 Game Day/Mahjongg 11:00 Kinesis 11:30 Senior Discussion 12:30 ZUMBA Gold 8 9 10:50 Strength & Balance 11:45 Senior Spin 12:30 Watercolor with Alice 10 11 3 14 10:30 Game Day/Mahjongg 10:30 Stampin Up w/Brenda 11:00 Kinesis 12:30 ZUMBA Gold 15 16 10:50 Strength & Balance 11:45 Senior Spin 12:30 Reiki Demo Discussion. Energy healing with Mary Beth 17 18 20 21 10:30 Game Day/Mahjongg 11:00 Kinesis 11:30 Conversations w Helen 12:30 ZUMBA Gold 22 23  10:50 Stength & Balance 11:45 Senior Spin 12:30 Learn to Knit & Crochet. Call for suggested supplies 24 25  27 28   10:30 Game Day/Mahjongg 11:00 Kinesis 12:30 ZUMBA Gold  29       Check with your physician before beginning an exercise program. Programs may change. Fees: Free with membership. Potential Members: $30 per month, from the 1st of the month to the end of the month. Contact Laurie Reynolds, the Active Older Adults Coordinator with questions or suggestions at  or call 908-766-7898 ext. 341.