Program Guide Summer Camps 2012 Youth Teens Adults Active Older Adults Activities Calendar Instructional Aquatics Leisure Club Mind-Body Skills/Training Spiritual Emphasis Wellness Y Arts Family Special Needs MultiSport Club

WELLNESS

Arthritis Foundation Exercise Program This program uses gentle activities to help increase joint flexibility and range of motion. A certified Arthritis Foundation instructor will teach exercises to maintain muscle strength and increase stamina. AOA Conditioning @ RW This program is for the active older adult who wants to improve their cardio. The class is done at a lower intensity and incorporates basic resistance training and cardio moves to raise your heart rate. Zumba Gold The Zumba® Gold Fitness program was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. The main difference between Zumba Gold and Zumba Basic is Zumba Gold is done at a lower intensity, not as fast, but it certainly is as fun. Also be sure to check out our other programs for Active Older Adults under Mind~Body and Senior Drop-In.