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KINESIS

Click here for current Schedule Kinesis provides a new way to work-out, through which it is possible to perform an infinite variety of exercises and movements, ensuring strength, stability and flexibility. Kinesis is both efficient and functional. Efficient because it offers both cardiovascular and strength benefits in one 30-minute workout, and functional because it brings you closer to your own free, natural, multidimensional movements. Unlike most fitness training systems, Kinesis adjusts to YOU, making it user-friendly and appropriate for all fitness levels and ages. Kinesis formats offered: Kinesis Complete Access: Members will have full access when scheduled classes are not in session.    To be eligible for the “Kinesis Complete Access” program, members must: Be at least 14 years old. Complete a one-hour training session with a certified Kinesis trainer ($65.00) Upon successful completion of training, receive a laminated access card – this card will be displayed outside the Kinesis studio while working out. No more than 4 members will have complete access at one time