Program Guide Summer Camps 2012 Youth Teens Adults Community Instructional Aquatics Mind-Body Sports Skills/Training Wellness Group Exercise Kinesis LIVESTRONG Nutrition Eat Healthier Healthier You Challenge Success Stories Weight Watchers® Outdoor Adventures Personal Training Smart Key Special Programs Y Arts Active Older Adults Family Special Needs MultiSport Club

NUTRITION

Achieve your wellness goals faster by getting involved in our nutrition department. Optimize your energy level and feel well by following a well balanced diet and a healthy lifestyle. Our programs address various needs including weight issues, disease prevention, special needs and lots of motivation. Structured programs include meal planning, cooking for the family, portion control, behavioral modification and support. Do not overlook this critical component of your overall wellness. Programs: Healthier You Challenge weight loss program.  Personal Nutrition Counseling 1-2 Sessions = $70 3-9 Sessions = $65 10-19 Sessions = $60 20+ Sessions = $55 Non-Member Rates: 1-2 Sessions = $75 3-9 Sessions = $70 10-19 Sessions = $65 20+ Sessions = $60 Sports Nutrition Package 1 Hour Initial Consultation + 4 1/2 hr follow-up sessions, $180 Enhance your sports performance or energize your active lifestyle. Eat Well, Feel Great! Class 4 weeks, 4 nutrition classes, 4 personal training sessions, $395 Promotes healthy lifestyle through healthy eating, cooking, dining out to help manage your weight. Diet Analysis Fill out a 7-day food journal and receive a complete current diet assessment & healthier recommendations, $65. Wellness Seminar Monthly talk topics include cholesterol, hypertension, obesity, healthy cooking, dining out, and more...1 hour, $30 per person. Supermarket Tour Explore local supermarket aisles for wiser food selections. 1 hour, $40 per person.