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Weekly View Group Exercise

Previous Week

Black = Mount Airy Rd., Blue = Riverwalk

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Sunday 02/05

8:10 AM - 8:50 AMBoot Camp (MA)

9:00 AM - 10:00 AMBodypump® (# Card Required) (MA)

9:30 AM - 10:30 AMZumba® (# Card Required) (RW)

11:30 AM - 12:30 PMZumba® (MA)

Monday 02/06

6:30 AM - 7:15 AMPower & Strength (RW)

6:45 AM - 7:15 AMHard Core Class (MA)

8:00 AM - 8:45 AMTotal Conditioning (# Card Required) (RW)

8:00 AM - 9:00 AMMellow Step (MA)

8:30 AM - 9:00 AMCore Training In DS (MA)

9:00 AM - 10:00 AMKickboxing (RW)

9:15 AM - 10:15 AMStep Interval (MA)

9:15 AM - 10:00 AMUFit (# Card Required) In DS (MA)

9:15 AM - 10:15 AMYogalates (MA)

10:05 AM - 10:50 AMOn The Ball (# Card Required) (RW)

10:30 AM - 11:30 AMBarre Basics (MA)

10:30 AM - 11:30 AMPower And Strength (MA)

11:00 AM - 12:00 PMAOA Conditioning (# Card Required) (RW)

12:00 PM - 1:00 PMZumba (MA)

12:00 PM - 1:00 PMTai Chi In DS (MA)

4:30 PM - 5:30 PMPilates & Core (# Card Required) (RW)

6:00 PM - 7:00 PMPilates (# Card Required) (RW)

6:30 PM - 7:30 PMWillpower & Grace (MA)

7:35 PM - 8:35 PMInt./Adv. Pilates (MA)

8:35 PM - 9:35 PMZumba® (MA)

Tuesday 02/07

5:30 AM - 6:30 AMBodypump® (# Card Required) (MA)

6:30 AM - 7:15 AMTotal Body (# Card Required) (RW)

7:45 AM - 8:30 AMPilates (MA)

8:00 AM - 9:00 AMZumba® In DS (MA)

8:00 AM - 9:00 AMYogalates (RW)

9:15 AM - 10:15 AMBodypump® (# Card Required) (MA)

9:15 AM - 10:00 AMExtreme Cardio (# Card Required) (RW)

10:10 AM - 11:00 AMPilates (# Cards Required) (RW)

10:30 AM - 11:15 AMStrength & Conditioning (MA)

11:00 AM - 12:00 PMZumba® Gold (# Card Required) (RW)

11:30 AM - 12:15 PMLivestrong* (MA)

12:15 PM - 1:00 PMPower & Strength (# Card Required) (RW)

12:30 PM - 1:30 PMZumba® Gold (MA)

4:30 PM - 5:45 PMTotal Conditioning & Core (RW)

5:45 PM - 6:25 PMPilates/Core (MA)

6:30 PM - 7:30 PMBodypump® (# Card Required) (MA)

7:30 PM - 8:30 PMZumba® (RW)

7:35 PM - 8:35 PMFitpourri Rotation (MA)

Wednesday 02/08

5:45 AM - 6:45 AMKettle Bells (# Card Required) (MA)

8:00 AM - 9:00 AMZumba® In DS (MA)

8:00 AM - 9:00 AMPilates (MA)

8:30 AM - 8:50 AMTotal Core (# Card Required) (RW)

9:00 AM - 9:45 AMTotal Conditioning (# Card Required) (RW)

9:15 AM - 10:00 AMUFit (# Card Required) In DS (MA)

9:15 AM - 10:15 AMCardio Strength (MA)

10:00 AM - 10:45 AMHIIT (RW)

10:30 AM - 11:30 AMPure Strength (MA)

11:00 AM - 12:00 PMAOA Conditioning (# Card Required) (RW)

11:35 AM - 12:40 PMInt./Adv. Pilates (MA)

12:05 PM - 12:50 PMPilates & Core (# Card Required) (RW)

6:30 PM - 7:30 PMPilates (# Card Required) (RW)

6:30 PM - 7:30 PMZumba® (MA)

7:30 PM - 8:30 PMZumba® (# Card Required) (RW)

7:35 PM - 8:35 PMMixed Martial Arts (MA)

Thursday 02/09

5:30 AM - 6:30 AMBodypump® (# Card Required) (MA)

6:30 AM - 7:15 AMTotal Body (# Card Required) (RW)

8:00 AM - 9:00 AMTotal Conditioning (RW)

8:00 AM - 9:00 AMMellow Step (MA)

9:15 AM - 10:15 AMZumba® In DS (MA)

9:15 AM - 10:00 AMExtreme Cardio (# Card Required) (RW)

9:15 AM - 10:30 AMStep Interval (MA)

10:15 AM - 11:15 AMPilates (# Cards Required) (RW)

10:30 AM - 11:30 AMBarre Basics (MA)

10:45 AM - 11:30 AMStrength & Conditioning (MA)

10:50 AM - 11:50 AMStrength & Balance For Seniors (MA)

11:30 AM - 12:15 PMLivestrong* (MA)

12:15 PM - 1:15 PMZumba® Gold (RW)

4:30 PM - 5:30 PMZumba® (RW)

5:45 PM - 6:25 PMHard Core (MA)

6:30 PM - 7:30 PMBodypump® (# Card Required) (MA)

7:35 PM - 8:35 PMZumba® (MA)

Friday 02/10

6:00 AM - 6:45 AMEarly Riser Pilates In DS (MA)

8:00 AM - 9:00 AMSenor Yoga W/Jan In DS (MA)

8:30 AM - 9:00 AMCore Training (MA)

9:00 AM - 10:00 AMYogalates (# Card Required) (RW)

9:15 AM - 10:15 AMKickboxing (MA)

9:15 AM - 10:00 AMUFit (RW)

9:15 AM - 10:15 AMZumba® In DS (MA)

10:05 AM - 11:00 AMTotal Conditioning (# Card Required) (RW)

10:30 AM - 11:30 AMWillpower And Grace (MA)

11:00 AM - 12:00 PMAOA Conditioning (# Card Required) (RW)

11:30 AM - 12:30 PMPilates (MA)

12:35 PM - 1:30 PMZumba® (MA)

1:35 PM - 2:35 PMTai-Chi (MA)

4:30 PM - 5:30 PMPilates (RW)

6:30 PM - 7:30 PMZumba® (RW)

Saturday 02/11

7:00 AM - 7:45 AMBoot Camp (MA)

7:45 AM - 8:50 AMStep Interval (MA)

8:30 AM - 9:30 AMYogalates (# Card Required) (RW)

9:00 AM - 10:00 AMBodypump® (# Card Required) (MA)

9:00 AM - 10:00 AMSmall Group Training (RW)

9:45 AM - 10:30 AMPilates & Core (# Card Required) (RW)

10:00 AM - 11:00 AMZumba® Master Class (MA)

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