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Weekly View Group Exercise

Previous Week

Black = Mount Airy Rd., Blue = Riverwalk

Next Week

Sunday 03/07

8:10 AM - 8:50 AMBoot Camp (MA)

9:00 AM - 10:00 AMBodypump® (# Card Required) (MA)

9:30 AM - 10:30 AMZumba® (RW)

10:00 AM - 11:00 AMZumba® (MA)

Monday 03/08

6:30 AM - 7:15 AMTotal Core (RW)

8:00 AM - 9:00 AMMellow Step (MA)

8:00 AM - 8:45 AMTotal Condition (RW)

8:30 AM - 9:00 AMCore Training (MA)

9:15 AM - 10:30 AMYogalates (Please Bring Mat) (MA)

9:15 AM - 10:00 AMCardio Sculpt (RW)

9:15 AM - 10:15 AMWillpower & Grace (MA)

9:15 AM - 10:15 AMUFit (# Card Required) (MA)

10:00 AM - 10:45 AMOn The Ball (RW)

10:20 AM - 11:20 AMBoot Camp (MA)

11:00 AM - 12:00 PMAOA Condition (Class Card) (RW)

11:00 AM - 12:00 PMTotal Condition (RW)

11:30 AM - 12:30 PMWillpower & Grace (MA)

6:00 PM - 7:00 PMPilates (RW)

6:30 PM - 7:30 PMWillpower & Grace (MA)

7:35 PM - 8:35 PMInt./Adv. Pilates (MA)

8:35 PM - 9:35 PMZumba® (MA)

Tuesday 03/09

5:30 AM - 6:30 AMBodypump® (# Card Required) (MA)

6:30 AM - 7:15 AMCardio Condition (RW)

7:45 AM - 8:25 AMBeginner Pilates (MA)

8:00 AM - 9:00 AMZumba® (MA)

8:00 AM - 9:00 AMYogalates (RW)

9:10 AM - 10:10 AMBodypump® (# Card Required) (MA)

9:15 AM - 10:00 AMExtreme Cardio (RW)

10:15 AM - 11:15 AMPilates (RW)

10:30 AM - 11:15 AMSculpt (MA)

11:15 AM - 12:15 PMZumba® Gold (RW)

12:15 PM - 1:00 PMTotal Strength (RW)

5:45 PM - 6:25 PMCore With Pilates (MA)

6:30 PM - 7:30 PMBodypump® (# Card Required) (MA)

7:35 PM - 8:35 PMKickboxing (MA)

Wednesday 03/10

5:45 AM - 6:45 AMKettle Bells (# Card Required) (MA)

6:00 AM - 7:00 AMCore/Balance/Wellness (MA)

8:00 AM - 9:00 AMZumba® (MA)

8:00 AM - 9:00 AMPilates (MA)

8:00 AM - 8:45 AMCardio Sculpt (RW)

8:50 AM - 9:10 AMTotal Core (RW)

9:15 AM - 10:15 AMWillpower & Grace (MA)

9:15 AM - 10:00 AMTotal Condition (RW)

9:15 AM - 10:15 AMUFit (# Card Required) (MA)

10:20 AM - 11:30 AMPower & Strength (MA)

11:00 AM - 12:00 PMAOA Condition (Class Card) (RW)

11:30 AM - 12:30 PMInt./Adv. Pilates (MA)

12:15 PM - 1:00 PMFlexalates (RW)

6:00 PM - 7:00 PMPilates (RW)

6:30 PM - 7:25 PMZumba® (MA)

7:30 PM - 8:30 PMZumba® (RW)

7:35 PM - 8:35 PMWillpower & Grace (MA)

Thursday 03/11

5:30 AM - 6:30 AMBodypump® (# Card Required) (MA)

6:30 AM - 7:15 AMTotal Core (RW)

8:00 AM - 9:00 AMMellow Step & Sculpt (MA)

8:00 AM - 8:45 AMCardio Sculpt (RW)

9:15 AM - 10:15 AMZumba® (MA)

9:15 AM - 10:25 AMStep Interval (MA)

9:15 AM - 10:00 AMExtreme Cardio (RW)

10:15 AM - 11:15 AMPilates (RW)

10:20 AM - 10:50 AMAbs (Spin Room) (MA)

10:45 AM - 11:30 AMBody Sculpt (MA)

10:50 AM - 11:50 AMStrength & Balance For Seniors (MA)

11:20 AM - 12:20 PMTai Chi (RW)

12:15 PM - 1:00 PMOn The Ball (RW)

6:00 PM - 7:00 PMZumba (RW)

6:00 PM - 6:30 PMAb Attack (MA)

6:30 PM - 7:30 PMBodypump® (# Card Required) (MA)

7:35 PM - 8:35 PMZumba® (MA)

Friday 03/12

6:00 AM - 6:45 AMEarly Riser Pilates (MA)

7:30 AM - 8:30 AMKettle Bells (# Card Required) (MA)

8:00 AM - 9:00 AMSenior Yoga (MA)

8:30 AM - 9:00 AMCore Training (MA)

9:00 AM - 10:15 AMYogalates (Class Card) (RW)

9:15 AM - 10:15 AMZumba® (MA)

9:15 AM - 10:15 AMKickboxing (MA)

10:00 AM - 10:55 AMTotal Condition (RW)

10:20 AM - 11:20 AMPower & Strength (MA)

11:00 AM - 12:00 PMAOA Condition (Class Card) (RW)

11:35 AM - 12:45 PMPilates (MA)

Saturday 03/13

7:45 AM - 8:55 AMStep & Sculpt (MA)

8:30 AM - 9:30 AMYogalates (Class Card) (RW)

9:00 AM - 10:00 AMBodypump® (# Card Required) (MA)

9:45 AM - 10:30 AMPilates & Core (RW)

10:00 AM - 11:00 AMZumba® (MA)

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