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Step Interval

Group Exercise - Adults
Date:
Thursday, September 10, 2009 At 09:15 AM
Duration:
1 Hour 10 Minutes
Repeat Event:
Repeat every Thursday
Instructor:
Karen
Department:
Wellness
Location:
Mt. Airy
Room:
Group Exercise Room
Contact Info:
Email:
URL:
Intervals of high intensity step choreography and athletic movements combined with weighted exercises and abdominal work. This class is a complete work out and a great way to start the day


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