Pilates (# Card Required)

Group Exercise - Adults

Date:

Monday, February 27, 2012 At 06:00 PM

Duration:

1 Hour

Repeat Event:

Repeat every Monday

Instructor:

Jeryl

Department:

Wellness

Location:

Riverwalk

Room:

Community Room

Contact Info:

Email:

URL:

This mat workout class is an hour long program based on the principles of Joseph Pilates. The gentle moves are geared toward strengthening the “core” muscles using the body’s weight for resistance. Special attention is directed toward form, strength, stretching and balance.

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