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Pilates

Group Exercise - Adults
Date:
Friday, September 11, 2009 At 11:35 AM
Duration:
1 Hour 10 Minutes
Repeat Event:
Repeat every Friday
Instructor:
Pam
Department:
Wellness
Location:
Mt. Airy
Room:
Group Exercise Room
Contact Info:
Email:
URL:
This mat workout class is an hour long program based on the principles of Joseph Pilates. The gentle moves are geared toward strengthening the “core” muscles using the body’s weight for resistance. Special attention is directed toward form, strength, stretching and balance.


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