Home | Programs | Membership | Schedules | About Us

 

 
Categories
Categories 		Search
Search 		Print
Print

Kickboxing

Group Exercise - Adults
Date:
Friday, December 12, 2008 At 09:15 AM
Duration:
1 Hour
Repeat Event:
Repeat every Friday
Instructor:
Lynda
Department:
Wellness
Location:
Mt. Airy
Room:
Group Exercise Room
Contact Info:
Email:
URL:
Combines fundamentals of boxing, circuit training, martial arts and aerobic moves to strengthen and condition the entire body. Particular emphasis is placed on strength, power, speed, balance, coordination and endurance.


Volunteer | International | Employment | Contact Us

©2007 Somerset Hills YMCA, All Rights Reserved                                    Developed & Hosted by impress