Home | Programs | Membership | Schedules | About Us

Beginner Pilates

Group Exercise - Active Older Adults

Date:

Tuesday, September 08, 2009 At 07:45 AM

Duration:

40 Minutes

Repeat Event:

Repeat every Tuesday

Instructor:

Pam

Department:

Wellness

Location:

Mt. Airy

Room:

Group Exercise Room

Contact Info:

Email:

URL:

This mat workout class is a program based on the principles of Joseph Pilates. The gentle moves are geared toward strengthening the “core” muscles using the body’s weight for resistance. Special attention is directed toward form, strength, stretching and balance.

Volunteer | International | Employment | Contact Us