Boot Camp

Group Exercise - Adults

Date:

Sunday, July 25, 2010 At 08:10 AM

Duration:

40 Minutes

Repeat Event:

Repeat every Sunday

Instructor:

Deb

Department:

Wellness

Location:

Mt. Airy

Room:

Contact Info:

Email:

URL:

In this power packed class, complex choreography is replaced with skills, drills, circuits and intervals. This class will push you beyond your normal fitness level and give you the extra challenge you need to boost your exercise program. A total body workout that combines cardio, agility, strength and endurance.

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