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Early Riser Pilates

Group Exercise - Adults
Date:
Friday, December 04, 2009 At 06:00 AM
Duration:
45 Minutes
Repeat Event:
Repeat every Friday
Instructor:
Alison
Department:
Wellness
Location:
Mt. Airy
Room:
Dance Studio
Contact Info:
Email:
URL:
This mat workout class is a program based on the principles of Joseph Pilates. The gentle moves are geared toward strengthening the “core” muscles using the body’s weight for resistance. Special attention is directed toward form, strength, stretching and balance.


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