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Core With Pilates

Group Exercise - Adults
Date:
Tuesday, September 08, 2009 At 05:45 PM
Duration:
40 Minutes
Repeat Event:
Repeat every Tuesday
Instructor:
Tara
Department:
Wellness
Location:
Mt. Airy
Room:
Contact Info:
Email:
URL:
Develops strength and stability in the body’s core, which translates to more cycling power, improved balance and enhanced functional movement. This class will include: posture, breathing, mat and stability ball exercises.


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