Core With Pilates

Group Exercise - Adults

Date:

Tuesday, September 08, 2009 At 05:45 PM

Duration:

40 Minutes

Repeat Event:

Repeat every Tuesday

Instructor:

Jeryl

Department:

Wellness

Location:

Mt. Airy

Room:

Contact Info:

Email:

URL:

Develops strength and stability in the body’s core, which translates to more cycling power, improved balance and enhanced functional movement. This class will include: posture, breathing, mat and stability ball exercises.

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