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Pilates (# Card Required)Group Exercise - Adults
Date:
Monday, February 06, 2012 At 06:00 PM
Duration:
1 Hour
Repeat Event:
Repeat every Monday
Instructor:
Jeryl
Department:
Wellness
Location:
Riverwalk
Room:
Community Room
Contact Info:
This mat workout class is an hour long program based on the principles of Joseph Pilates. The gentle moves are geared toward strengthening the “core” muscles using the body’s weight for resistance. Special attention is directed toward form, strength, stretching and balance.
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